I have been doing gentle Yoga videos for flexibility over the last 8 weeks. Not every day like I planned, but not far off. It has certainly been enough to notice improvements.

So from next week, I am going to step it up a notch. I am now targeting my Flexibility Goals.

These are:

Flexibility

Full splits

Front splits

Suspension splits aka Van Damme style

I have no clue how to do this, I could have winged it from YouTube videos. However, my hips and my groin flexibility has ALWAYS been the weakest area for me. So I felt I needed a more targeted program to achieve these goals. I am in no rush to achieve them, but I do need to make constant progress. So I bought a little ebook called Hyperbolic Stretching. It could be utter garbage but I am going to follow it and see how I get on. It is designed for getting people to be able to do the splits, so he must know more than me as I have seen him do the splits and I am a long long long way off from being able to do them. So I am going to trust him to get me through this silly challenge! I ll start next week.

HRP_4915

Weekly Food List

Beef Mince 20% 5500g

Ribeye Steak 400g

Bacon – 900g

Cheese – 100g

Raw Egg Yolks – 24

Raw Kefir – 3500ml

Sausages – 2

Black pudding – 1

Whole eggs – 2

Madras Curry and Rice – 1

Half a tube of Pringles – 1

Sweet Mince Pies – 2

Xmas cake – 1

Lager – 12 cans

You can tell the Christmas season has arrived, more sub-optimal eating than ideal this week. However, I still consumed a lot of healthy protein and fat, just more carbs and booze than is normal. Funny thing is even though I have had what I would class as a bad week, the macro split has still worked out pretty decent. In fact, it was similar to when I was on a normal Ketogenic Diet.

The 7 days worked out at:

3433 calories per day, 10% carbs, 26% protein and 64% fat.

My keto splits were usually around 10% carbs, 20% protein and 70% fat.

Gym

Monday 03/12/2019

Pull Ups, 5 5 5 5 4. Reverse Flyes 10kg, 10*3. Bent Over Rows 77.50kg, 5*5. Calf Raises 15*5. Plank 50 seconds.

Wednesday 04/12/2019

Squats 87.5kg, 3*5. Deadlifts 97.5kg, 3*5. Chin Ups, 55556. Hanging Leg Raises 6*3.

Press Up Challenges

Working towards my push up goals.

02/12/2019 – 11 11 11 11 11 total 55

03/12/2019 – 30

04/12/2019 – 12 12 11 11 11 total 57

05/12/2019 – 12 12 12 12 11 total 59

06/12/2019 – 12 12 12 12 12 total 60

07/12/2019 – 13 13 12 12 12 total 62

08/12/2019 – rest.

Due to social stuff this week, I basically only had 2 days to exercise instead of 6. So I had the choice of my Strength program, my Cardio program or do a mixture of the 2. I obviously chose just to lift haha.

The shirt in the photo is from Descended From Odin.

Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

  • Carnivore Fit Expanded Edition: eBook/paperback book detailing how to adopt the Contemporary Carnivore Diet, and how to exercise on it.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I have a range of apparel on Amazon US/UK/DE, with Amazon Prime delivery.
  • I have a different range of Apparel and Accessories on Etsy. As a thank you for reading this article, you can use the Discount Code KETOGENICENDURANCE10 for 10% off on my Etsy Store.
  • I also sell a range of Journals, Diaries, Notebooks and Planners, again with Amazon Prime Delivery.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

 

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Get healthy, get fit and get happy.

Target Goals – Started October 2019

Flexibility

Full splits

Front splits

Suspension splits aka Van Damme style

Strength

Bench Press 1.5* body weight

Deadlift 2.5* body weight

Overhead press body weight

Press ups 50 in row

Press ups 100 a day for 30 days

Press ups one arm strict form

Pull ups 20 in a row

Pull ups one arm strict form

Squat 2* body weight

Visible Abs

10% body fat

Sport

Age group GB record in anything.

North East British masters 100m Track and Field race.

Run Half marathon PB 1:50

Run 5K PB 22 minutes

Run 10K PB 50 minutes

Run the Ullswater way

Run 520 miles in a calendar year.

Other

Camp in Cornwall

Camp in Loch Lomond

Cold showers 30 day streak

Hike Helvellyn

Miracle Morning 30 day streak

48 hour fast

72 hour fast

Completed Goals

Zero so far haha