Interview with Rhonda

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1) Introduce Yourself.

My name is Rhonda. My weight issues started in my 40’s, but my entire life I feel like I have struggled to stay at a certain weight. Menopause made everything worse. Working on my goals.

2) How did you eat before Carnivore.

I thought vegan would be the answer LOL. I did that for two years craving meat the whole entire time but I was too shamed into indulging. I feel horrible that my body was craving what it needed to heal with and I was withholding it. Then I decided to try keto and I really didn’t have much success with it. I did that for nine months before trying carnivore (10 total carbs a day).  I thought I’d try carnivore for one week and I am on month 17.

3) Why did you try Carnivore to begin with.

I discovered I had an oxalate and lectin issue. I had a lot of digestive issues with the vegan diet, where I was always in the bathroom. With keto I was always constipated. So carnivore was my answer everything that was wrong with me has cleared up.

4) How do you personally approach the Carnivore Diet.

I ate freely from the animal kingdom but beef is 99% of my diet now. Eat when hungry stop when full repeat. No forced fasts, no counting no macros.

5) What benefits have you seen since starting the Carnivore Diet.

Insulin resistance, metabolic syndrome, bloating, menopausal symptoms, sugar cravings, crashing mid day, high blood sugar , moody, need for a nap, are all gone…plus I’m never hungry. Even when I am hungry it’s a dull nudge to eat lol also my neck skin tags started falling off at month 11. Skin tags on the neck falling off. They are a sign of insulin resistance in that area I read, so that was a sign I was healing.

6) What negatives have you found with the Carnivore Diet.


7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I hike but I don’t excessively exercise, but I am a busy hair stylist so I move all day long.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I would say ease into it. Coming from strict keto helped me because my cravings were lower than as a vegan. Try it for a solid week. If I never lost another pound I would stay carnivore because of how good I feel!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Yes I do so many never heard of it. Results speak for themselves.

10) Anything you would like to add, and where can people follow your journey.

Carnivore is freedom. No more ball and chain to restrict. Carnivore is a healing diet, weight loss is a side effect of a efficient running body! Don’t do it for weight loss alone. It wasn’t created for that.

Follow me at @cats.and.carnivore

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Ketogenic Endurance – I hoped you enjoyed this interview post.

I feel great on the Contemporary Carnivore Diet, that is N=1.

My wife is experiencing similar benefits to me, that is N=2.

This series of Carnivore Diet Success Stories, shows it could be N=Many.

If you have a Carnivore Diet success story you would like to share. Please get in touch with me or join the Facebook group Carnivore Diet Success Stories for inspiration, support and a meat loving community.

I have recently had issues with being #shadowbanned on Instagram for promoting Carnivore Diet Success Stories. I do not know if similar things will happen with Twitter, Facebook, and google in the future. So if you like these stories, please consider following this blog through WordPress, or sign up for my newsletter. This means you will be notified when each story is published. I do not use the newsletter for marketing or anything like that, it will simply send out Carnivore Diet Success Stories.

Now for the marketing bit haha.

You can read my newest book Carnivore Fit which is available on Amazon.


I have a range of apparel on Amazon US/UK/DE, with Amazon Prime delivery. Includes T-Shirts & hoodies. There is a greater range than pictured here.

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I have an even wider range of Apparel and Accessories on Etsy. As a thank you for reading this article, you can use the Discount Code KETOGENICENDURANCE10 for 10% off on my Etsy Store.

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I also sell a range of Journals, Diaries, Notebooks and Planners, again with Amazon Prime Delivery.

I am also a fan of Softstar Shoes for minimalist footwear, Quad Lock for sporting mobile phone accessories, Skulpt to measure body fat, and Cheesies for a Carnivore appropriate snack. I use these companies myself and recommend them.

I am an ambassador for the life style brand Descended From Odin, have a lot at their apparel and accessories: Click here