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Ketogenic Endurance

Are you sick of feeling like rubbish? Have you ever got close to your potential? What if, being the best version of you ever was as simple as: 1) Eating Lots of Meat 2) Moving about Outside 3) Lifting stuff!

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Month: July 2018

Guest Post by Gym Hut: Be one with the Bench

By ketogenicendurance on July 18, 2018 • ( Leave a comment )

Reasons for the Bench being one of your go to exercises.

SKINS Review: ACTIVEWEAR MEN’S NETWORK 4 INCH RUN SHORT

By ketogenicendurance on July 15, 2018 • ( Leave a comment )

My review of the SKINS activewear network shorts.

SKINS review: ACTIVEWEAR MEN’S FITNESS AVATAR SHORT SLEEVE TEE

By ketogenicendurance on July 15, 2018 • ( Leave a comment )

My review of the SKINS Avatar T-Shirt.

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A Meat Up with Miki 2 years after her carnivore diet success story.

A meet up with Dwayne, 1 year after his initial carnivore diet success story: “Still carnivore, not as strict, we call our approach animal based now. I have healed my leaky gut and now find I am able to have more variety and have no digestive issues from it. I have spices now and add some things for flavour enhancers, like garlic or fried onions occasionally. Carnivore way of eating though is where I feel best my best.”

“Organ meats have been a part of a healthy human diet for centuries. Organ meats are by far the most nutrient dense (nutrients per calorie) part of an animal. The concept of eating nose to tail prevents excess waste and is also a foundational practice for nourished living.”

Carnivore diet success story with Emma: “My energy levels are amazing, I am so satiated which allows me to OMAD quite regularly. A huge benefit I’ve noticed on carnivore is I can see more that my visceral fat has melted away! My waist has gone tiny and that’s where I held all my fat post having a baby.”

Carnivore Diet Success Story with Richard: “Improved digestion. Further weight loss. Leaner body. Fewer cravings. No need to track calories or macros. Easier food prep than keto.”

Carnivore Diet Success Stories with Yuli: “Within the first few weeks my digestion got much better and became regular. IBS and Crohn’s were gone within about two months at most, my sleep improved, my PCOS normalised and I started getting my period again, my joints became less inflamed, walking and then going back to exercising became easier. I was off all steroids and PPI’s within less than 8 weeks.”

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Meat Up: 2 years later with Miki
Meat Up: 1 year later with Dwayne
The Top 4 Benefits of Eating Heart
Carnivore Diet success stories with Emma
Carnivore Diet success stories with Richard

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