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Ketogenic Endurance

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Month: March 2018

STM Energia Biltong – review

By ketogenicendurance on March 13, 2018 • ( Leave a comment )

My review of the STM Energia Biltong range.

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Is Soy Bad For You? “When the USDA erroneously decided all animal fat and meat were poison, Americans were told to eat more plant foods, like soy. Soy was touted as a perfect protein and source of fat to replace meat, lard and butter. Soybean oil was marketed as a versatile cooking oil that wouldn’t increase your cholesterol, textured protein crumbles made in a lab were smashed together and dyed to look like hamburger patties and soybean oil was hydrogenated to be solid at room temperature. “Eat margarine,” they said, “it’s better than butter,” they said.”

It has been 2 years since Kristel's initial carnivore diet success story, so it was time for another Meat Up!

Are carnivores in Ketosis and should they care?

Meat Up with Becky a year after her carnivore diet success story: “The health goals that I’ve seen over the last year have been stability in many different health areas from blood glucose to lab values as I’m still not taking any of the prescription medication that I was prior to carnivore & feeling amazing burning ketones for fuel and energy. When things are balanced you feel optimal. I’ve also lost more weight and gain body composition since we spoke last.”

Meat Up with Dani a year after her original carnivore diet success story - “The biggest lesson is that if we listen to our bodies it tells us what we need. For us, that has been water and beef and salt. My whole lifestyle the last 2 years has debunked everything I’ve ever learned about “nutrition “, my a1c has remained below 5 and my lipid panels are in range. My blood pressure has also levelled out and is much lower than it’s ever been.”

“Keto and PCOS may be the two biggest rivals of the year. PCOS is the most common endocrine disorder for pre menopausal women. And its effects are far reaching. It affects up to 10% of women of childbearing age . And keto may be the white knight…here to the rescue.”

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Is Soy bad for you?
Meat Up: 2 years later with Kristel
Are you in Ketosis on a Carnivore Diet
Meat Up: 1 year later with Becky
Meat Up: 1 year later with Dani

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