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I was asked to contribute to this article here recently. Whilst I am not sure I can be counted as an expert, but I am always happy to spread the Ketogenic Word. Being fat adapted has had a tremendous impact on my life, and the more articles like this that spread the word the better.
If you enjoyed this post, I would love it if you took the time to make a small donation to help keep this blog going, you can make a donation for any amount you would like here. You can also add a little fat to my pan by looking into my offers on Ambassadorships/Sponsorship’s, Product Reviews, Paid Promotions or buy one of my Keto & Carnivore inspired Apparel items.
I also offer Diet and/or Running Coaching: https://ketogenicendurance.com/coaching/
Diet – Adopting a Low Carb diet was the best thing I ever did for my own health, weight and mental well being. If you are not happy with where you are at now, I can help you make a positive change.
Running – If you are interested in running fat adapted, I can steer you through the obstacles for any running goals you may have. There are separate Diet and Running plans, or you can combine them.
You can catch me on:
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