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I was asked to contribute to this article here recently. Whilst I am not sure I can be counted as an expert, but I am always happy to spread the Ketogenic Word. Being fat adapted has had a tremendous impact on my life, and the more articles like this that spread the word the better.
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Diet – Adopting a Low Carb diet was the best thing I ever did for my own health, weight and mental well being. If you are not happy with where you are at now, I can help you make a positive change.
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Ketosis and the ketogenic diet is a very interesting ways of dieting. I’m currently do the keto diet as well as intermittent fasting! So for me I don’t eat anymore than 30 carbs a day, it’s meat, eggs, and cheese for me. Also on top of that I have a 8 hour eating window everyday and outside of that window I fast for that time period. I do the 16;8 fasting method. But I would definitely recommend the keto diet to someone cause I’ve lost 6 lbs in 3 weeks! But I also found this product that is so interesting on ketosis and how your body reacts. Your body turns into a fat burning machine! Check this link out!
bit.ly/2EomqIq
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