Running on Keto: 19th August to 1st September 2017.

A review of my barefoot running, ketogenic, marathon training. From 19th Aug – 1st Sep ’17.

running, marathon training, barefootrunning, keto, ketogenic diet, lchf, ketogenic endurance

I only got in 3 runs in over the last 2 weeks, which isn’t great. This has been down to a few social reasons, and getting a new dog.

I am behind on my training for sure, but that is only one person’s fault… mine. However there is no point worrying about it. The marathon is a month away, so I cannot make up too much fitness without risking injury. Therefore is it just a case of getting as much training in as possible between now and then, without pushing it too hard. As I like to be really fresh on that start line. Barring injury, my first marathon is just about completing it anyway. I have some rough times in my head I would like to achieve, but at the end of the day as long as I finish in 6.5 hours I get an official time and medal. So that is the main goal really.

Monday, August 21, 2017

Run Completed: 10.01 mi ~ 1:39:14 (9:54 min/mi)

Thursday, August 24, 2017

Run Completed: 13.56 mi ~ 2:29:44 (11:02 min/mi)

Wednesday, August 30, 2017

Run Completed: 17.01 mi ~ 3:07:50 (11:02 min/mi)

Totals Completed Run: 40.58 mi ~ 7:16:48

 

Disclaimer:

I am an Ambassador for a Ketogenic Sports Drink called KETONE.io by Limited Labs – use coupon STEVEN for 10% off storewide. I also contribute to their weekly newsletter The Ketogenic Playbook.

I am also an Ambassador for IAMRUNBOX, which produces products to help the run and cycle commute community. You can use my code J13LPU6E for 15% off storewide.

Photo Credit: The Informal Photo Company

You can catch me on:

Instagram, Twitter, Facebook Page, Reddit sub, Strava Club, Ketogenic Endurance Clothing

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