keto, ketogenic diet, lchf, very low calorie diet

See the Day 1 blog post, for a background in what I am doing and why.

Start Weight – 13st1

Current Weight – 12st7

Daily Weight Loss/Gain – 0 pound lost

Total Weight Loss/Gain – 8 pound lost

Ahh and relax my 7 day experiment is over, and I have lost 8 pounds. This would be good, however as I have been on a shake diet I would guess I will put a lot of it on over the next week.

So next Friday I will weigh myself again to see what my net loss/gain is over the 2 weeks. On a sensible diet you could achieve a 4 pound loss in 2 weeks. So if I lose more than 4 pounds, that’s a success. Less than 4 pounds, I would deem the experiment a failure.

So I will check back in next week.

Day 6

Day 5

Day 4

Day 3

Day 2

Day 1

Disclaimer – I was sent the 7 day replacement meals by Islaverde, which can be found here are

I am an Ambassador for a Ketogenic Sports Drink called by Limited Labs – use coupon STEVEN for 10% off storewide. I also contribute to their weekly newsletter The Ketogenic Playbook.
I am also an Ambassador for IAMRUNBOX, which produces products to help the run and cycle commute community. You can use my code J13LPU6E for 15% off storewide.
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