See the Day 1 blog post, for a background in what I am doing and why.
Start Weight – 13st1
Current Weight – 12st7
Daily Weight Loss/Gain – 1 pound lost
Total Weight Loss/Gain – 8 pound lost
- 1400 calories from 3 meal shakes, 2 snack shakes and 3 pastes from Islaverde. This technically doesn’t count as very low carb, which is generally 800 calories or less. However I am following the Islaverde athletes plan.
- 4 coffees ( 2 decaf) with whole milk.
- 1.5l of water.
Comments – So 8 pounds down in 6 days which isn’t bad. Hopefully I will lose another pound or two after the 7 days. Then it will be interesting to see how much I put back on in the following week, once I start eating feel food again. I have complained about the taste of the shakes almost every day. However in comparison the pastes are much better, not great but a lot better than the shakes.
Disclaimer – I was sent the 7 day replacement meals by Islaverde, which can be found here are http://nkdiet.com/