Running on Keto: 24th June to 11th August 2017.

An overview of my fat adapted marathon training, over the past 6 weeks.

running on keto ketogenic endurance, running, marathon training, keto, ketogenic diet, lchf

Well it has been about 6 weeks since my last “Running on Keto” post, and if you look at how many runs I have done it doesn’t seem many!

This is a little skewed as in this time period, I had a half marathon race where I was not allowed to use my strava and included a weeks walking taper beforehand with a weeks rest after.

It is only 8 weeks to my first marathon, and I am definitely undercooked and behind where I wanted to be. This 8 weeks will be inhibited by 2 camping trips , a weekend abroad for a 40th birthday party, and a taper week. So baring that in mind it is going to be hard to get the training in. On a positive note I am currently injury free, so I will just try to get as much training in as possible and see where that takes me. It will probably take me to breaking down in tears at mile 20! Honestly I am not too worried though, I am happy just for the experience of hopefully completing my first marathon.

Monday, July 10, 2017

Run

Completed: 6.27 mi ~ 1:02:35 (9:58 min/mi)

Wednesday, July 12, 2017

Run

Completed: 7.53 mi ~ 1:16:31 (10:09 min/mi)

Friday, July 14, 2017

Run

Completed: 9.05 mi ~ 1:35:36 (10:34 min/mi)

Monday, July 17, 2017

Run

Completed: 7.57 mi ~ 1:25:52 (11:21 min/mi)

Thursday, July 20, 2017

Run

Completed: 7.46 mi ~ 1:13:52 (9:54 min/mi)

Tuesday, August 1, 2017

Run

Completed: 10.02 mi ~ 1:43:31 (10:20 min/mi)

Thursday, August 3, 2017

Run

Completed: 5.68 mi ~ 57:36 (10:08 min/mi)

Saturday, August 5, 2017

Run

Completed: 16.01 mi ~ 3:02:32 (11:23 min/mi)

Monday, August 7, 2017

Run

Completed: 6.02 mi ~ 1:01:16 (10:10 min/mi)

Thursday, August 10, 2017

Run

Completed: 6.01 mi ~ 59:48 (9:57 min/mi)

running on keto, running, marathon training, ketogenic endurance, ketogenic diet, keto, lchf

 

I am an Ambassador for a Ketogenic Sports Drink called KETONE.io by Limited Labs – use coupon STEVEN for 10% off storewide. I also contribute to their weekly newsletter The Ketogenic Playbook.
I am also an Ambassador for IAMRUNBOX, which produces products to help the run and cycle commute community. You can use my code J13LPU6E for 15% off storewide.
You can catch me on:

Leave a Reply

%d bloggers like this: