ketogenic diet, keto, lchf, very low carlorie diet, vlcd

See the Day 1 blog post, for a background in what I am doing and why.

Start Weight – 13st1

Current Weight – 12st8

Daily Weight Loss/Gain – 2 pound lost

Total Weight Loss/Gain – 7 pound lost

Comsumed –

  • 500 calories from 3 meal shakes and 2 snack shakes from Islaverde.
  • 4 coffees ( 2 decaf) with whole milk, 1 Diet Coke.
  • 1.5l of water.

Comments – I am really surprised by how little hunger I am feeling, yes there are spells in the day where I want to eat but I am not waking up or going to bed starving. I am lacking a bit of energy, but nothing major. However tomorrows 6 mile run may be interesting.

Day 3

Day 2

Day 1

Disclaimer – I was sent the 7 day replacement meals by Islaverde, which can be found here are

I am an Ambassador for a Ketogenic Sports Drink called by Limited Labs – use coupon STEVEN for 10% off storewide. I also contribute to their weekly newsletter The Ketogenic Playbook.
I am also an Ambassador for IAMRUNBOX, which produces products to help the run and cycle commute community. You can use my code J13LPU6E for 15% off storewide.
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reusable breath ketone analyzer