See Day 1 blog post for a background in what I am doing and why.
Start Weight – 13st1
Current Weight – 12st10
Daily Weight Loss/Gain – 2 pound lost
Total Weight Loss/Gain – 5 pound lost
- 500 calories from 3 meal shakes and 2 snack shakes from Islaverde.
- 4 coffees ( 2 decaf) with whole milk, one Tea with whole milk.
- 1.5l of water.
Comments – I am feeling better today than I did yesterday. I am not as hungry as I thought I might be. Yes I am hungry and could eat a horse, but I am not ravenous. The shakes still taste like crap though, and I have to wash my mouth out with water after. However this isn’t a big deal, if I think something is working and achieving what I want then I can put up with it…. and to be fair it is working so far.
Disclaimer – I was sent the 7 day replacement meals by Islaverde, which can be found here are http://nkdiet.com/