Ketogenic Diet

A Simple Keto Recipe – Steak and Keto Mushroom Sauce

A simple mushroom sauce recipe for people following the ketogenic diet or lchf diet.

keto, ketogenic diet, lchf, steak and mushroom sauce, keto mushroom sauce

This is a really easy sauce to make, which I think will go with pretty much any meat; and I am guessing with most white fish. Some people may find 4 garlic cloves a bit strong, but I love garlic so it’s a good amount for me.

Ingredients – Serves 4

300ml Whipping Cream

25g Butter

100g Mushrooms

4 Cloves of Garlic

Fresh Tyme

Salt and Pepper to taste.


Chop the mushrooms, and cook in a frying pan on medium heat with the butter. Once they have browned a bit, add chopped garlic and fresh tyme for a couple of minutes. Do not burn the garlic. Then pour in the cream. Turn down to a low simmer, and stir for 5 minutes or so until the sauce has thickened a bit. Pour over whatever you are having and enjoy. So easy.


The sauce per serving; you are looking at around 125 Calories, Total Carbs 4g (4%), Protein 3g (3%) and Fat 50g (93%).

keto, ketogenic diet, lchf, keto mushroon sauce, steak and mushroom sauce


I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs – use coupon STEVEN for 10% off storewide. Check out their product range here – I also contribute to their weekly newsletter “The Ketogenic Playbook” at

I am also an Ambassador for @IAMRUNBOX –

Photo Credit:

You can catch me on:


Instagram @ ketogenicendurance

Twitter @ ketoendurance

Facebook Page: Ketogenic Endurance

Reddit sub: r/ketogenicendurance

Strava Club: Ketogenic Endurance – open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet.

Ketogenic Endurance Clothing (click on “shop by collection”) –

One reply on “A Simple Keto Recipe – Steak and Keto Mushroom Sauce”

Leave a Reply

%d bloggers like this: