A Simple Keto Recipe – Steak and Keto Mushroom Sauce

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This is a really easy sauce to make, which I think will go with pretty much any meat; and I am guessing with most white fish. Some people may find 4 garlic cloves a bit strong, but I love garlic so it’s a good amount for me.

Ingredients – Serves 4

300ml Whipping Cream

25g Butter

100g Mushrooms

4 Cloves of Garlic

Fresh Tyme

Salt and Pepper to taste.


Chop the mushrooms, and cook in a frying pan on medium heat with the butter. Once they have browned a bit, add chopped garlic and fresh tyme for a couple of minutes. Do not burn the garlic. Then pour in the cream. Turn down to a low simmer, and stir for 5 minutes or so until the sauce has thickened a bit. Pour over whatever you are having and enjoy. So easy.


The sauce per serving; you are looking at around 125 Calories, Total Carbs 4g (4%), Protein 3g (3%) and Fat 50g (93%).

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One response to “A Simple Keto Recipe – Steak and Keto Mushroom Sauce”

  1. The Ketogenic Diet Experiments: OMAD (One Meal A Day) – Initial Thougths – Ketogenic Endurance Avatar

    […] lemon. Sirloin steak and mushroom sauce. Broccoli. You can see my recipe for Mushroom Sauce here. This is a similar meal to Monday and Tuesday, but with Beef Sirloin instead of Lamb. With the […]


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