A Simple Keto Recipe – Steak and Keto Mushroom Sauce

A simple mushroom sauce recipe for people following the ketogenic diet or lchf diet.

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This is a really easy sauce to make, which I think will go with pretty much any meat; and I am guessing with most white fish. Some people may find 4 garlic cloves a bit strong, but I love garlic so it’s a good amount for me.

Ingredients – Serves 4

300ml Whipping Cream

25g Butter

100g Mushrooms

4 Cloves of Garlic

Fresh Tyme

Salt and Pepper to taste.

Method

Chop the mushrooms, and cook in a frying pan on medium heat with the butter. Once they have browned a bit, add chopped garlic and fresh tyme for a couple of minutes. Do not burn the garlic. Then pour in the cream. Turn down to a low simmer, and stir for 5 minutes or so until the sauce has thickened a bit. Pour over whatever you are having and enjoy. So easy.

Conclusion

The sauce per serving; you are looking at around 125 Calories, Total Carbs 4g (4%), Protein 3g (3%) and Fat 50g (93%).

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Disclaimer:

I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs – use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven – I also contribute to their weekly newsletter “The Ketogenic Playbook” at https://ltdlabs.com/newsletter/

I am also an Ambassador for @IAMRUNBOX – https://iamrunbox.com/en/iam/ambassador/steven-Roberts

Photo Credit: https://theinformalphotoco.com/

You can catch me on:

Blog: ketogenicendurance.com

Instagram @ ketogenicendurance

Twitter @ ketoendurance

Facebook Page: Ketogenic Endurance

Reddit sub: r/ketogenicendurance

Strava Club: Ketogenic Endurance – open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet.

Ketogenic Endurance Clothing (click on “shop by collection”) – http://www.cafepress.co.uk/ketogenicenduranceapparel

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