Ketogenic Diet

A Simple Keto Recipe – Keto Bolognese Sauce

A simple Bolognese sauce for people on a ketogenic diet, or lchf diet.

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This is my basic Bolognese sauce. A classic!

Ingredients – serves 4

Tin of organic chopped tomatoes

500ml organic tomato passata.

500g Full Fat Beef Mince

100g Button Mushrooms

4 Garlic Cloves

2 Onions

Fresh Parsley and Fresh Basil

Salt and Pepper to taste.


Get a big pan with a lid. Brown the mince on a high heat. Chop the garlic, onion and mushrooms. Add to the pan and cook for a few more minutes. Add the tomatoes. Bring to the boil. Turn down to a low simmer for an hour, with the lid on.


For the sauce you are looking at around 379 Calories per serving, Total Carbs 12g (8%), Protein 26.25g (30%) and Fat 90g (57%).

Then add whatever pasta replacement you use, like carrot or butternut squash spaghetti. Plus I obviously throw a lot of cheese on top too.

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I am an Ambassador for a Ketogenic Sports Drink called by Limited Labs – use coupon STEVEN for 10% off storewide. I also contribute to their weekly newsletter The Ketogenic Playbook.

I am also an Ambassador for IAMRUNBOX, which produces products to help the run commute community.

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