This is my basic Bolognese sauce. A classic!
Ingredients – serves 4
Tin of organic chopped tomatoes
500ml organic tomato passata.
500g Full Fat Beef Mince
100g Button Mushrooms
4 Garlic Cloves
2 Onions
Fresh Parsley and Fresh Basil
Salt and Pepper to taste.
Method
Get a big pan with a lid. Brown the mince on a high heat. Chop the garlic, onion and mushrooms. Add to the pan and cook for a few more minutes. Add the tomatoes. Bring to the boil. Turn down to a low simmer for an hour, with the lid on.
Conclusion
For the sauce you are looking at around 379 Calories per serving, Total Carbs 12g (8%), Protein 26.25g (30%) and Fat 90g (57%).
Then add whatever pasta replacement you use, like carrot or butternut squash spaghetti. Plus I obviously throw a lot of cheese on top too.
Disclaimer:
I am an Ambassador for a Ketogenic Sports Drink called KETONE.io by Limited Labs – use coupon STEVEN for 10% off storewide. I also contribute to their weekly newsletter The Ketogenic Playbook.
I am also an Ambassador for IAMRUNBOX, which produces products to help the run commute community.
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