This is my basic Bolognese sauce. A classic!
Ingredients – serves 4
Tin of organic chopped tomatoes
500ml organic tomato passata.
500g Full Fat Beef Mince
100g Button Mushrooms
4 Garlic Cloves
Fresh Parsley and Fresh Basil
Salt and Pepper to taste.
Get a big pan with a lid. Brown the mince on a high heat. Chop the garlic, onion and mushrooms. Add to the pan and cook for a few more minutes. Add the tomatoes. Bring to the boil. Turn down to a low simmer for an hour, with the lid on.
For the sauce you are looking at around 379 Calories per serving, Total Carbs 12g (8%), Protein 26.25g (30%) and Fat 90g (57%).
Then add whatever pasta replacement you use, like carrot or butternut squash spaghetti. Plus I obviously throw a lot of cheese on top too.
I am also an Ambassador for IAMRUNBOX, which produces products to help the run commute community.
Photo Credit: The Informal Photo Company
You can catch me on:
Instagram @ ketogenicendurance
Twitter @ ketoendurance
Facebook Page: Ketogenic Endurance
Reddit sub: r/ketogenicendurance
Strava Club: Ketogenic Endurance – open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet.
Categories: Ketogenic Diet