Running on Keto: 13th to 19th May 2017

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So last week I vowed to do more Calisthenics and Yoga this week. Reckoning that the 20 minutes it will take will be easily achievable. So lets look at how much I did… oh zero. Yes zero haha. No strength work and no flexibility. Oh well… I vow to do more next week!!!

I only managed to get 2 runs in this week, but they were good runs which I was happy with. I have a half marathon on the 28th May and the 2nd July. I am just about ok for these fitness wise. However I will need to raise my game for the marathon in October.

The barefoot transition is going well, probably helped by the fact I am now walking over 20 miles a week with my dog, in barefoot shoes (me not the dog!). I will be doing the half marathons in running sandals, which will be the first time I will be in a race wearing sandals. I ran the last two 10ks in Vibram Fivefingers.

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Saturday, May 13, 2017

Run Completed: 13.27 mi ~ 2:20:36 (10:35 min/mi)

Walk Completed: 1.94 mi ~ 46:04 (23:45 min/mi)

Walk Completed: 2.3 mi ~ 54:04 (23:27 min/mi)

Sunday, May 14, 2017

Walk Completed: 1.24 mi ~ 29:46 (23:59 min/mi)

Walk Completed: 1.87 mi ~ 54:49 (29:20 min/mi)

Monday, May 15, 2017

Walk Completed: 1.99 mi ~ 45:40 (22:56 min/mi)

Walk Completed: 2.28 mi ~ 51:56 (22:45 min/mi)

Tuesday, May 16, 2017

Walk Completed: 1.53 mi ~ 36:02 (23:35 min/mi)

Walk Completed: 2.3 mi ~ 44:23 (19:19 min/mi)

Wednesday, May 17, 2017

Walk Completed: 1.98 mi ~ 44:25 (22:25 min/mi)

Walk Completed: 1.04 mi ~ 21:51 (20:59 min/mi)

Thursday, May 18, 2017

Walk Completed: 2.02 mi ~ 44:12 (21:53 min/mi)

Run Completed: 4.99 mi ~ 46:33 (9:19 min/mi)

Friday, May 19, 2017

Walk Completed: 2.07 mi ~ 44:22 (21:23 min/mi)

Walk Completed: 2.07 mi ~ 44:22 (21:23 min/mi)

Totals : Completed Runs: 18.26 mi ~ 3:07:09 : Completed Walks: 24.63 mi ~ 8:58:56

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I am an Ambassador for a Ketogenic Sports Drink called KETONE.IO by Limited Labs – use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven

I am also an Ambassador for IAMRUNBOX – https://iamrunbox.com/en/iam/ambassador/steven-Roberts

Photo Credit: https://theinformalphotoco.com/

You can catch me on:

Blog: ketogenicendurance.com 

Instagram @ ketogenicendurance

Twitter @ ketoendurance 

Facebook Page: Ketogenic Endurance

Reddit sub: r/ketogenicendurance 

Strava Club: Ketogenic Endurance – open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet. 

Ketogenic Endurance Clothing (click on “shop by collection”) – http://www.cafepress.co.uk/ketogenicendurance 

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