Month: May 2017

A Simple Keto Recipe: Beef Madras made with Coconut Milk

The good thing about curries is that if you make them yourself, the majority are easy to fit into a ketogenic lifestyle. Especially the coconut based curries, with a little tweaking. Ingredients – Serves 2 For the Madras Curry Paste 1 Chilli Pepper. 1tsp Ground Corriander 1tsp Ground Tumeric 1tsp Ground Ginger or 1cm cubed ...

Running on Keto: 13th to 19th May 2017

So last week I vowed to do more Calisthenics and Yoga this week. Reckoning that the 20 minutes it will take will be easily achievable. So lets look at how much I did… oh zero. Yes zero haha. No strength work and no flexibility. Oh well… I vow to do more next week!!! I only ...

A Simple Keto Recipe: Creamy Chicken

Especially for meals during the week, I like to find recipes I can cook and eat there and then. Yet that I can make far to much of and warm up for the next couple of days. This is a pretty satisfying meal, and tastes great warmed up again too. Ingredients – serves 4 8 ...

Running on Keto: 6th to 12th May 2017

Cardio wise I had a great week, got 3 good runs in which I really enjoyed totalling 21 miles. I feel like I am progressing well with my barefoot running. The weather is warming up too nicely, which is a bonus. I am also really happy with the amount of walking I got in this ...

Unshoes Wokova Feather Sandals – Review

Unshoes have kindly supplied me with the Wokova Feather Sandal, to provide an honest opinion. They have had no input in the review. Why do I believe in the Barefoot Lifestyle? (Taken from my post – “Barefoot Running”) When I say Barefoot Running I don’t literally mean going out with nothing on my feet. The standard terms/definitions ...

Bookbeat – how I listen to Audiobooks

My introduction post goes into more detail on who and what BookBeat is: https://ketogenicendurance.com/2017/03/29/bookbeat-my-introduction/ The post is just a little summary of how and when I use Bookbeat. I am very happy with BookBeat, and I solely use it through the app. This means I search for audiobooks, and download them onto my phone direct ...

How owning a Dog can help a Ketogenic Lifestyle

Bambi !!! So the wife and I have got ourselves a Dog called Bambi. We got her from the Darlington’s Dog Trust here in the UK. She is described as a Saluki, but we think she is a bit of a cross too as she is pretty small for a Saluki. We saw her online, and ...

Shamma Sandals Warrior – Review

Shamma Sandals have kindly supplied me with the Warrior Sandal, to provide an honest opinion. They have had no input in the review. Why do I believe in the Barefoot Lifestyle? (Taken from my post – “Barefoot Running”) When I say Barefoot Running I don’t literally mean going out with nothing on my feet. The ...

A Simple Keto Recipe – Beef Burgers stuffed with Mozzarella

There are a lot of options to create really nice burgers, with combinations of herbs and spices. I try to keep my cooking fairly simple, so the burgers themselves are pretty plain. However there is plenty on flavour on the plate, with help from the cheeses, egg, and side vegetables. Ingredients – Serves 4 For ...