Month: May 2017

A Simple Keto Recipe: Beef Madras made with Coconut Milk

The good thing about curries is that if you make them yourself, the majority are easy to fit into a ketogenic lifestyle. Especially the coconut based curries, with a little tweaking. Ingredients – Serves 2 For the Madras Curry Paste 1 Chilli Pepper. 1tsp Ground Corriander 1tsp Ground Tumeric 1tsp Ground Ginger or 1cm cubed ...

Running on Keto: 13th to 19th May 2017

So last week I vowed to do more Calisthenics and Yoga this week. Reckoning that the 20 minutes it will take will be easily achievable. So lets look at how much I did… oh zero. Yes zero haha. No strength work and no flexibility. Oh well… I vow to do more next week!!! I only ...

A Simple Keto Recipe: Creamy Chicken

Especially for meals during the week, I like to find recipes I can cook and eat there and then. Yet that I can make far to much of and warm up for the next couple of days. This is a pretty satisfying meal, and tastes great warmed up again too. Ingredients – serves 4 8 ...

Running on Keto: 6th to 12th May 2017

Cardio wise I had a great week, got 3 good runs in which I really enjoyed totalling 21 miles. I feel like I am progressing well with my barefoot running. The weather is warming up too nicely, which is a bonus. I am also really happy with the amount of walking I got in this ...

Unshoes Wokova Feather Sandals – Review

Unshoes have kindly supplied me with the Wokova Feather Sandal, to provide an honest opinion. They have had no input in the review. Why do I believe in the Barefoot Lifestyle? (Taken from my post – “Barefoot Running”) When I say Barefoot Running I don’t literally mean going out with nothing on my feet. The standard terms/definitions ...

Bookbeat – how I listen to Audiobooks

My introduction post goes into more detail on who and what BookBeat is: https://ketogenicendurance.com/2017/03/29/bookbeat-my-introduction/ The post is just a little summary of how and when I use Bookbeat. I am very happy with BookBeat, and I solely use it through the app. This means I search for audiobooks, and download them onto my phone direct ...

How owning a Dog can help a Ketogenic Lifestyle

Bambi !!! So the wife and I have got ourselves a Dog called Bambi. We got her from the Darlington’s Dog Trust here in the UK. She is described as a Saluki, but we think she is a bit of a cross too as she is pretty small for a Saluki. We saw her online, and ...