Running on Keto – 1st – 7th April

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The week started with the Run Nation Cragside 10k. It was much harder than I thought it would be, as it was a pretty hilly route. So overall I was happy with my time. You can see a review of my race in the “Races Category”.

My calves were pretty sore afterwards, and I have had a busy non exercise related week. So I haven’t done any training runs this week. I have made sure to do a couple of walks though, as well as some Yoga and Calisthenics.

I feel refreshed now. So tomorrow I plan on doing around 15 miles.

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April through to June should be pretty exciting. I have 3 camping trips booked, and 2 weekends away. So I should be able to get some good walking and hiking into these weekends.

I have also being sent 3 pairs of barefoot running shoes/sandals to use and review, as well as some Skins Compression clothing to review also. So that’s pretty exciting too. Is my home town ready for me trotting around in running sandals??? I am not sure it is!!!

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As well as my blog you can catch me on –

Instagram – @ketogenicendurance

Twitter – @ketoendurance

Facebook Page – Ketogenic Endurance

Reddit sub – r/ketogenicendurance

Strava Running Club – Ketogenic Endurance

Ketogenic Clothing and gifts – http://www.cafepress.co.uk/ketogenicendurance

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  1. What do you snack on when you realise your low on fuel and need energy for endurance?

    Reply

    1. Nothing yet, up to 14miles fasted. Sure when I go further I will need to take some nuts or something.

      Reply

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