A Simple Keto Recipe – Fudge


Some Sunday afternoons you just need a cup of tea and some fudge.


Ingredient’s – 16 one inch squares of fudge

150g of some good quality smooth Peanut Butter

150ml extra thick Double Cream

60g Butter

60g Xylitol

1/2 teaspoon of Vanilla extract

1/4 teaspoon Xanthan gum

5 strawberries

8 cubes of 90% Dark Chocolate


Cooking Instructions – 15 minutes.

Warm the butter through but don’t heat it up too much. Add the butter and the other ingredient’s into a mixing bowl or food processor, excluding the strawberries and chocolate. Mix thoroughly, and put the mixture on a baking tray and spread out to about 2cm deep.

Melt the chocolate in a microwave, and put into a food processor with the strawberries and mix. Spread the chocolate mixture over the fudge. Put into the fridge overnight and consume at your leisure.


Per portion; you are looking at around 140 Calories, Total Carbs 8g (20%), Protein 3g (7%) and Fat 12g (73%). These figures are taken from MyFitnessPal, so you could argue the figures up and down a bit but you get my point. 


I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs – use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven – I also contribute to their weekly newsletter “The Ketogenic Playbook” at https://ltdlabs.com/newsletter/

I am also an Ambassador for @IAMRUNBOX – https://iamrunbox.com/en/iam/ambassador/steven-Roberts

Photo Credit: https://theinformalphotoco.com/

You can catch me on:
Instagram @ ketogenicendurance
Twitter @ ketoendurance 
Facebook Page: Ketogenic Endurance
Reddit sub: r/ketogenicendurance 
Strava Club: Ketogenic Endurance – open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet. 
Ketogenic Endurance Clothing (click on “shop by collection”) – http://www.cafepress.co.uk/ketogenicendurance 

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