Some Sunday afternoons you just need a cup of tea and some fudge.


Ingredient’s – 16 one inch squares of fudge

150g of some good quality smooth Peanut Butter – £1.50 at time of purchase.

150ml extra thick Double Cream – £1.00

60g Butter – £0.50

60g Xylitol  – £0.50

1/2 teaspoon of Vanilla extract £0.10

1/4 teaspoon Xanthan gum £0.10

5 strawberries – £0.80

8 cubes of 90% Dark Chocolate £0.80


Cooking Instructions – 15 minutes.

Warm the butter through but don’t heat it up too much. Add the butter and the other ingredient’s into a mixing bowl or food processor, excluding the strawberries and chocolate. Mix thoroughly, and put the mixture on a baking tray and spread out to about 2cm deep.

Melt the chocolate in a microwave, and put into a food processor with the strawberries and mix. Spread the chocolate mixture over the fudge. Put into the fridge overnight and consume at your leisure.


Per portion; you are looking at around 140 Calories, Total Carbs 8g (20%), Protein 3g (7%) and Fat 12g (73%). These figures are taken from MyFitnessPal, so you could argue the figures up and down a bit but you get my point. Per portion you are looking at a cost of around £0.35.


You can also catch me on:
Twitter @ketoendurance 
Facebook Page: Ketogenic Endurance
Reddit sub: r/ketogenicendurance 
Strava Club: Ketogenic Edurance …. open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet. 
You can buy Ketogenic Endurance apparel at – https://tspr.ng/c/ketogenicendurance – Which is fun way to show that you believe in the benefits of being fat adapted whilst exercising.