You can buy Ketogenic Endurance apparel at – https://tspr.ng/c/ketogenicendurance – Which is fun way to show that you believe in the benefits of being fat adapted whilst exercising.
This week was what is becoming a standard week. Don’t take that as it was boring, or uninspiring. In fact I very much enjoyed the week. It’s just that it fit into a template I have chosen, nay lets call it a plan… a fitness plan perhaps!!!
This included a weekend long run, which was actually shorter than it should have been. However I just couldn’t get out of bed, and I had to be back for a certain time. The shorter mid week runs, also passed without incident. By passing without incident, I basically mean I didn’t suffer a calf injury. So good news there.
I managed to do my own calisthenics circuit, 3 times this week. Which is one time better than last week, but one short on my original plan of doing it 4 times a week. I think its a nice little circuit, which I can increase the difficulty of when needed. I have a couple of kettlebells I can add to it eventually also.
Yoga went well too, and experimented with some chilled moon Salutations. Which I enjoyed. However I still prefer the more static Hatha yoga.
Workouts: 18th Mar – 24th Mar 2017 (exported from my Final Surge account) – www.finalsurge.com
Sunday, March 19, 2017
Completed Run: 8.13 mi ~ 1:36:33 (11:52 min/mi)
Post Workout Notes: Warm Up – lunge matrix, leg swings, calf stretches. Run – road. Warm Down – 10 minutes of yoga. Then a 2.5 mile walk around Hamsterley Forest in the afternoon.
Monday, March 20, 2017
Completed Walk: 2.01 mi ~ 34:26 (17:08 min/mi)
Post Workout Notes: Walk. Then 10 minutes of Yoga.
Tuesday, March 21, 2017
Morning Post Workout Notes: 30 lunges. 30 Squats. 30 Press ups. 120 calf raises. 1 min plank. 6 pull ups.
Evening Completed Run: 3.51 mi ~ 38:34 (10:59 min/mi)
Post Workout Notes: Warm Up – lunge matrix, leg swings and calf stretches. Warm Down – 10 minutes of Yoga.
Wednesday, March 22, 2017
Post Workout Notes: 30 lunges. 30 press ups. 30 squats. 120 calf raises. 9 pull ups. 10 minutes of Yoga.
Thursday, March 23, 2017
Completed Run: 3.51 mi ~ 38:01 (10:50 min/mi)
Post Workout Notes: Warm Up – lunge matrix, leg swings and calf stretches.
Totals: Completed Run: 15.14 mi ~ 2:53:08 Completed Walk: 2.01 mi ~ 34:26
You can also catch me on:
Facebook Page: Ketogenic Endurance
Reddit sub: r/ketogenicendurance
Strava Club: Ketogenic Edurance …. open to anyone on Strava who likes the Ketogenic Diet or LCHF Diet.