Really easy to make. A lot of the flavour comes from the smoked cheese, so don’t skimp on it. I used Chicken Heck Sausages for ease. However you could easily use normal diced chicken.
Ingredients – Serves 2
340g Chicken Heck Sausages – £3 at the time of purchase.
40g Chorizo – £0.50
125g Smoked Cheese – £1.25
Half a Small Red Cabbage – £0.40
100g Sliced Greens – £0.40
1 Medium Onion – £0.20
4 cloves of Garlic – £0.20
2 tablespoons of Butter – £0.20
Instructions – Cooking Time – 25 minutes
In a large pan. Melt the butter, chop the sausages into cubes. Cook on a medium heat for 10 minutes.
Then chop the onion and garlic, add to the pan and cook for a further 5 minutes. Chop the red cabbage and add to the pan with the sliced greens. Cook for another 5 minutes.
Slice up the cheese and chorizo. Stir through, and cook for another 5 minutes.
Per portion; you are looking at around 720 Calories, Total Carbs 13g (8%), Protein 58g (32%) and Fat 48g (60%). These figures are taken from MyFitnessPal, so you could argue the figures up and down a bit but you get my point. Per portion you are looking at a cost of around £3.10.
Photo credits: http://theinformalphotoco.com
As well as my blog, you can catch me on:
Instagram – @ketogenicendurance
Facebook page – Ketogenic Endurance
Twitter – @ketoendurance
Reddit – Sub group – /r/ketogenicendurance
Strava Running Club – Search Ketogenic Endurance in the club section. Open to all runners who like LCHF / Keto way of living.
For more information on what I am doing and why, please see my “About Me” page.
If you are a company or you would like to make a donation, please see my “Ambassadorship” page.
Categories: Ketogenic Diet