Running on Keto – Training Week 11th to 17th March 2017

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I got off to a good start to the week, but it tailed off towards the end. However overall I got some decent work in.

I was happy with my weekend run, a smidge over a half marathon on the Deerness Valley Way Trail. The run was fasted, and the pace was at around my MAF heart rate pace.

I have devised a strength training regime to do in the house. I am aiming for 4 sessions a week, however I managed 2 in the first week, so there is consistency to be found here. I was also a bit slack with my Yoga this week, so need to get back on track with that.

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Workouts: 11th Mar – 17th Mar 2017 (exported from my Final Surge account) – www.finalsurge.com

Saturday, March 11, 2017

Morning Fasted Run

Completed: 13.47 mi ~ 2:41:12 (11:57 min/mi)

Post Workout Notes: Warm Up – coach jay lunge matrix, legs swings, calf stretches. Run – Trail. Warm Down – 10 minutes of yoga.

Sunday, March 12, 2017

Morning Walk

Completed: 3.37 mi ~ 57:16 (16:58 min/mi)

Monday, March 13, 2017

Morning Walk

2 miles ~ 34:00 (17:00 min/mi)

Workout Notes – Afternoon 30 lunges. 30 press ups. 30 squats. 120 calf raises. 1m plank. 3 pull ups. 10 minutes of yoga.

Tuesday, March 14, 2017

Morning MAF Run

Completed: 1.98 mi ~ 22:55 (11:35 min/mi)

Workout Notes – Afternoon 30 lunges. 30 press ups. 30 squats. 120 calf raises. 1m plank. 3 pull ups. 10 minutes of yoga.

Thursday, March 16, 2017

Evening MAF Run

Completed: 3.27 mi ~ 35:13 (10:45 min/mi)

Totals

Completed Run: 18.73 mi ~ 3:39:20 Completed Walk: 5.37 mi ~ 1:31:16

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Photo credits: http://theinformalphotoco.com

Ambassador for – https://iamrunbox.com/en/

As well as my blog, you can catch me on:

Instagram – @ketogenicendurance

Facebook page – Ketogenic Endurance

Twitter – @ketoendurance

Reddit – Sub group – /r/ketogenicendurance

Strava Running Club – Search Ketogenic Endurance in the club section. Open to all runners who like LCHF / Keto way of living.

For more information on what I am doing and why, please see my “About Me” page.

If you are a company or you would like to make a donation, please see my “Ambassadorship” page.

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