Barefoot and Butter: Running on Keto – 25th Feb to 3rd Mar 2017

“It’s a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do.” -Alan Sillitoe.

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I started out my week at the Coastal Trail Series Northumberland event. I did the 10k, they also offered a half, full and ultra-marathon. I have reviewed this race on a previous post, but suffice to say it was a nice event and I would definitely go again. They are holding it again next year, so I might do the Marathon then.

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The 10k was mainly run on sand, so it was quite tough. It was about half a mile longer than a 10k, so I was happy with the time. I felt like my Vibram Fivefingers Spyridon, handled the terrain really well. I also wore Skins DNAmic Thermal tights. These were a god send as it was a bit wild on the day. Not overly cold, but 40mpg gusts of wind didn’t make the run any easier.

http://eu.vibram.com/en/shop/fivefingers/men/spyridon-mr-elite/M54.html?dwvar_M54_color=Black%20%2F%20Yellow#start=1

https://www.skins.net/uk/dnamic-thermal-mens-long-tights.html

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I took a full rest day on Sunday, and did a bit of Yoga on Monday to help recovery.

Then I did a couple of my normal mid-week runs, which I was pleased with the times. However on the Thursday run, I felt a bit of a niggle on my right calf. So I will have to make a call on that, because Saturday morning I was planning on doing a run of around 14 miles.

Overall I had a good running week, however I was slack on my strength work. For example I did none!!! So next week I will be making a concerted effort to do more Calisthenics.

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Workouts: 25th Feb – 3rd Mar 2017 (exported from my Final Surge account) – www.finalsurge.com

Saturday, February 25, 2017

Run

Completed: 6.72 mi ~ 1:04:07 (9:32 min/mi)

Post Workout Notes: CTS Northumberland 10k

Monday, February 27, 2017

Post Workout Notes: 10 minutes of yoga.

Tuesday, February 28, 2017

Run

Completed: 3.55 mi ~ 35:40 (10:02 min/mi)

Post Workout Notes: 3.5 mile run. (Strava app down). 10 minutes of yoga.

Thursday, March 2, 2017

Run

Completed: 3.47 mi ~ 34:33 (9:57 min/mi)

Totals

Completed Run: 13.74 mi ~ 2:14:20

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Photo credits: http://theinformalphotoco.com

Ambassador for – https://iamrunbox.com/en/

As well as my blog, you can catch me on:

Instagram – @ketogenicendurance

Facebook page – Ketogenic Endurance

Twitter – @ketoendurance

Reddit – Sub group – /r/ketogenicendurance

Strava Running Club – Search Ketogenic Endurance in the club section. Open to all runners who like LCHF / Keto way of living.

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