Month: March 2017

BookBeat – My Introduction

BookBeat have kindly provided me with a subscription, in return for honest reviews and stories about how BookBeat can be helpful to my lifestyle. Who are BookBeat BookBeat is a digital streaming service. Providing 1000’s of Audiobooks for your listening pleasure. It was founded in Sweden in 2015, then opened in Finland, and recently here ...

A Simple Keto Recipe – Fudge

Some Sunday afternoons you just need a cup of tea and some fudge. Ingredient’s – 16 one inch squares of fudge 150g of some good quality smooth Peanut Butter 150ml extra thick Double Cream 60g Butter 60g Xylitol 1/2 teaspoon of Vanilla extract 1/4 teaspoon Xanthan gum 5 strawberries 8 cubes of 90% Dark Chocolate Cooking ...

Running on Keto – 18th to 24th March 2017.

You can buy Ketogenic Endurance apparel at – https://tspr.ng/c/ketogenicendurance – Which is fun way to show that you believe in the benefits of being fat adapted whilst exercising. This week was what is becoming a standard week. Don’t take that as it was boring, or uninspiring. In fact I very much enjoyed the week. It’s just that ...

A Simple Keto Recipe – Chicken Hotpot

Really easy to make. A lot of the flavour comes from the smoked cheese, so don’t skimp on it. I used Chicken Heck Sausages for ease. However you could easily use normal diced chicken. Ingredients – Serves 2 340g Chicken Heck Sausages – £3 at the time of purchase. 40g Chorizo – £0.50 125g Smoked ...

Running on Keto – Training Week 11th to 17th March 2017

I got off to a good start to the week, but it tailed off towards the end. However overall I got some decent work in. I was happy with my weekend run, a smidge over a half marathon on the Deerness Valley Way Trail. The run was fasted, and the pace was at around my MAF ...

Running on Keto: The MAF Method

Who is Phil Maffetone? As described on his website – https://philmaffetone.com/about/ He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. I first heard about him when reading the Primal Endurance book – https://www.primalblueprint.com/primal-endurance/ Then funnily enough, the next book I read also featured him ...

Simple Keto Recipe- Strawberry Mousse

This is a really quick easy dessert, which I really enjoy. However there is a note of caution. I am not a big fan of natural sweeteners, so this recipe does not include them. I have been low carb for over a year, so the Strawberries and Lemon juice made it sweet enough for me. ...