“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.” – Sir Rodger Bannister….


I love this quote from the legend that is Sir Rodger Bannister. I am not an elite athlete like he was, however I completely understand what he is saying. It’s easy to make excuses or simply not be interested in exercise; which is fine. However when you consistently exercise, I find you start to thrive on it. You feel happier, more positive and full of energy. Even though you are using a lot more energy. You can survive and live a happy life without exercise for sure; I am just not sure if your body can thrive without it. If your body isn’t thriving, then can your mind thrive? Everyone is different, but through running, yoga and meditation I am trying to create positive loops in my life. I believe if you bring negativity from your past into the present, you will only see the negative in people and situations, resulting in a future of negativity. This is a pretty strange way to want to live if you ask me.


Decent training week for me, but it was a busy week and it got in the way a bit. It could have been better, but it could have been worse, basically I did what I did and I am positive about it. The beginning of next week is pretty busy too socially, so I will need to make sure I get some exercise in when and where I can. Thankfully I have given myself plenty of time to train for my first marathon, but I need to be mindful that I don’t use that as an excuse to not put the training in now.

Food wise it was definitely a LCHF week for me and not a strict Keto week. Due to what I had on this week, it was easier to eat the same as my wife. So it involved more potatoes and starchy veg, than a keto diet would allow. All real food meals though, so nothing to fret over. I will probably be LCHF again over the start of the week, but will be back to strict keto from the middle of the week.


Workouts: 28th – 3rd February 2017 (exported from my Final Surge account) – www.finalsurge.com

Saturday, January 28, 2017


Completed: 10.77 mi ~ 2:16:54 (12:42 min/mi)

Post Workout Notes: Warm Up – lunge matrix, leg swings and calf stretches. Run – mostly trail. Warm Down – 10 minutes yoga, foam roller and tuning fork.

Sunday, January 29, 2017

Post Workout Notes: 3 mile walk. 10 minutes of Yoga.

Monday, January 30, 2017

Post Workout Notes: 2 mile walk. 10 minutes of yoga.

Tuesday, January 31, 2017


Completed: 3.6 mi ~ 43:48 (12:10 min/mi)

Post Workout Notes: Warm Up – lunge matrix, legs swings and calf stretches. Run – road. Warm Down – 10 minutes of yoga.

Thursday, February 2, 2017

Completed: 3.52 mi ~ 42:32 (12:04 min/mi)

Post Workout Notes: Run – Road. Warm Down – 10 minutes of Yoga.


Completed Run: 17.88 mi ~ 3:43:14


Photo credits: http://theinformalphotoco.com

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