Month: February 2017

Ketogenic Diet: Tips – Bulletproof Coffee; Miracle or Snake Oil Ssssssssss

What is bulletproof coffee? Cup of black coffee made with Upgraded Coffee Beans Tablespoon of unsalted grass fed butter Tablespoon of Brain Octane C8 MCT oil. Stick it all into a blender, blitz it and drink it. Why use the stated Bulletproof Products? They state you should use Bulletproof Upgraded Coffee Beans and Bulletproof Brain ...

Endurancelife: Coastal Trail Series 2017 Northumberland 10K

Race Time – 01:04:47. The race was actually 6.7 miles. So Strava put my 10k (6.2 miles) distance at 00:58:41. Breakfast – I had two strips of pork belly, with a sliced sweet potato that I then fried in butter. Washed down with 500ml of water. Parking – It was a 1h45m drive. We arrived ...

Simple Keto Recipe – Pancakes

Pancake Day or Shove Tuesday is just around the corner. So I made up a batch of Keto Pancakes today, just to make sure they tasted nice…. and they do. So I will be doing exactly the same this coming Tuesday. Obviously my childhood favourites of lemon and sugar are out, but there are plenty ...

IAMRUNBOX ambassador

In the good ole days, it was a good idea to be a decent runner. As you had to be able to hunt your own prey and avoid Sabre-toothed Tigers. Or at the very least you probably had a long run to the nearest safe watering hole. An actual watering hole I mean, not a ...

New Strava Running Club

A Runner must run with dreams in his heart – Emil Zatopek There is a new Strava Club on the block, ready to take over the world!! The head of Ketogenic Endurance (shh… that’s me), voted it the best up and coming club on Strava…. Guess what it is called….. drum roll….. oh yer….. its ...

Ketogenic Diet: Soap Box – Butter vs Margarine.

Disclaimer right at the top here – I am a Keto enthusiast clearly. Living on a Ketogenic Diet means, you eat low carb high fat. So I have to believe that butter is good for you, because I eat a tonne of it. So this post is brazenly pro butter, because I love butter and ...

Ketogenic Yoga: Buttery Bendiness – Ketones make you extra bendy……. Possibly!!!

“It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.”  – Erich Schiffman… Is the Ketogenic Diet a good companion to Yoga? I don’t know! I would guess so. Although the common stereotype of a Yogi is a vegan ...