Month: February 2017

Ketogenic Diet: Tips – Bulletproof Coffee; Miracle or Snake Oil Ssssssssss

What is bulletproof coffee? Cup of black coffee made with Upgraded Coffee Beans Tablespoon of unsalted grass fed butter Tablespoon of Brain Octane C8 MCT oil. Stick it all into a blender, blitz it and drink it. Why use the stated Bulletproof Products? They state you should use Bulletproof Upgraded Coffee Beans and Bulletproof Brain ...

Endurancelife: Coastal Trail Series 2017 Northumberland 10K

Race Time – 01:04:47. The race was actually 6.7 miles. So Strava put my 10k (6.2 miles) distance at 00:58:41. Breakfast – I had two strips of pork belly, with a sliced sweet potato that I then fried in butter. Washed down with 500ml of water. Parking – It was a 1h45m drive. We arrived ...

Simple Keto Recipe – Pancakes

Pancake Day or Shove Tuesday is just around the corner. So I made up a batch of Keto Pancakes today, just to make sure they tasted nice…. and they do. So I will be doing exactly the same this coming Tuesday. Obviously my childhood favourites of lemon and sugar are out, but there are plenty ...

Barefoot and Butter: Running on Keto – 18th to 24th February 2017.

The most important pieces of equipment you need for doing yoga are your body and your mind.- Rodney Yee. I was really pleased with last weekend’s long run. I was happy, with my distance, form and energy. I controlled my pace by only breathing in and out through my nose. This keeps me fairly close ...

IAMRUNBOX ambassador

In the good ole days, it was a good idea to be a decent runner. As you had to be able to hunt your own prey and avoid Sabre-toothed Tigers. Or at the very least you probably had a long run to the nearest safe watering hole. An actual watering hole I mean, not a ...

Barefoot and Butter: Running on Keto – 11th to 17th February 2017.

“If a man coaches himself, then he has only himself to blame when he is beaten”. – Roger Bannister. I have had an enjoyable week of running, yoga and calisthenics.   My long run went really well, in fact all my runs have went well this week.  I think it is down to the fact I ...

New Strava Running Club

A Runner must run with dreams in his heart – Emil Zatopek There is a new Strava Club on the block, ready to take over the world!! The head of Ketogenic Endurance (shh… that’s me), voted it the best up and coming club on Strava…. Guess what it is called….. drum roll….. oh yer….. its ...