Month: January 2017

Barefoot and Butter: Running on Keto – Marathon Training 21st – 27th January 2017

“The fleeting hour of life of those who love the hills is quickly spent, but the hills are eternal. Always there will be the lonely ridge, the dancing beck, the silent forest; always there will be the exhilaration of the summits. These are for the seeking, and those who seek and find while there is ...

Barefoot and Butter: Running on Keto – Marathon Training 14th – 20th January 2017.

“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.” -Michael Sargent. My first race of the season is now 5 weeks away, a cheeky 10k trail and road run around Bamburgh, Northumberland, UK. I am really looking forward to it. I have been ...

Ketogenic Diet: Tips – You are doing it wrong!!!! Maybe….

“Mistakes are always forgivable, if one has the courage to admit them.” – Bruce Lee Below is a nice little article about easy to make mistakes on a Ketogenic Diet, it’s especially good to see sites like bodybuilding.com giving you options to go down the keto road. http://www.bodybuilding.com/content/avoid-these-5-common-mistakes-when-keto-adapting.html If you have read the article, it ...

Ketogenic Diet: Simply Keto – Lettuce Beef Tacos

Messy build it and eat it with your hands food, cannot beat it….. and I obviously had more than the one that was in the picture. You probably get 3 or 4 per person. Ingredients – Serves 4 500g Beef Mince – possible cost of £3 (GBP) at the time of writing. 1 Yellow Pepper ...

Barefoot and Butter: Running on Keto – Marathon Training 7th – 13th January 2017.

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Whilst I wasn’t ‘inactive’ in December, I didn’t get much done either. A nagging calf strain, Christmas and New Year saw to that. I am ...

Ketogenic Diet: Simply Keto – Thai Green Curry

I love Thai Curries. I spent a few months travelling around Thailand when I was younger, it is a wonderfully strange place. I tell you what as well, there isn’t many overweight Thai people. Yet their food is really satisfying, fresh and tasty. Like all good Keto recipes, they can be amended at will. You ...

2017 – a year for ketones, camping, and running.

I am nearly a year into my Low Carb High Fat diet, or the Ketogenic Diet if you will. So I will do a Keto anniversary post, after the 19th of January. This post is more about my excitement of what is ahead in 2017, and hopefully it all goes to plan. Eating – I am ...