Month: January 2017

Ketogenic Diet: Tips – You are doing it wrong!!!! Maybe….

“Mistakes are always forgivable, if one has the courage to admit them.” – Bruce Lee Below is a nice little article about easy to make mistakes on a Ketogenic Diet, it’s especially good to see sites like bodybuilding.com giving you options to go down the keto road. http://www.bodybuilding.com/content/avoid-these-5-common-mistakes-when-keto-adapting.html If you have read the article, it ...

Ketogenic Diet: Simply Keto – Lettuce Beef Tacos

Messy build it and eat it with your hands food, cannot beat it….. and I obviously had more than the one that was in the picture. You probably get 3 or 4 per person. Ingredients – Serves 4 500g Beef Mince – possible cost of £3 (GBP) at the time of writing. 1 Yellow Pepper ...

2017 – a year for ketones, camping, and running.

I am nearly a year into my Low Carb High Fat diet, or the Ketogenic Diet if you will. So I will do a Keto anniversary post, after the 19th of January. This post is more about my excitement of what is ahead in 2017, and hopefully it all goes to plan. Eating – I am ...