calorie-search

I was lurking on the /r/keto sub on Reddit and found a potentially useful link, which seems worth sharing. It was shared by https://www.reddit.com/user/jonathan_bart

If you use the below link, you can hover and click on the ratios you like to use. http://nutritiondata.self.com/tools/caloric-ratio-search

I hovered on Carbs 10%, Protein 20% and Fat 70%. Then it brings up the below list of food.

http://nutritiondata.self.com/foods-000999000000010070020.html

Now I am pretty much aware of what I can and cannot have, however I think this might help people who are just starting out. Obviously you will still have to have an understanding of the Keto Diet.

Give it a go !!!

 

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