Month: December 2016

Ketogenic Diet: Simply Keto – Lard Based Sauce for Meat and Fish

This sauce is amazing. Such fatty goodness, and so satisfying. It is also really easy to make, but elevates the dish. I make it with Lard, but you can use Butter especially if you are a vegetarian. I only really use lard because I use butter a lot day to day, so it just adds ...

Ketogenic Diet: Simply Keto – Salmon Poached in Coconut Milk

I am not a big seafood guy! I know a lot of it is good for you, but I just don’t like most of it. I basically can only eat Cod, Haddock, Swordfish and Salmon fillets. I hate the smoked raw salmon. Bizarrely I also dislike wild salmon, but can eat the farmed stuff! So ...

Ketone.io by Limited Labs: A Ketogenic Sports Drink review

Disclaimer – Limited Labs sent me a Beta Test pack of Ketone.io to review. This contained 6 packets, 2 of each of the 3 flavours. About Limited Labs They are a new “Performance Lifestyle Organization”, their first product was a nootropic called Dragon. https://ltdlabs.com/nootropics Their second product Ketone.io is aimed at the endurance athletes market, ...