Month: December 2016

Ketogenic Diet: Simply Keto – Lard Based Sauce for Meat and Fish

This sauce is amazing. Such fatty goodness, and so satisfying. It is also really easy to make, but elevates the dish. I make it with Lard, but you can use Butter especially if you are a vegetarian. I only really use lard because I use butter a lot day to day, so it just adds ...

Tim Noakes HPCSA Deposition Part 13 & LCHF in the News

Christmas time is nearly here, and will soon be over. So soon there will be 000’s of January diet articles. With this in mind there seems to be more Low Carb articles around this week, than normal. One being a story about Kim Kardasian, which sadly will probably do more to promote LCHF than any ...

Ketogenic Diet: Simply Keto – Salmon Poached in Coconut Milk

I am not a big seafood guy! I know a lot of it is good for you, but I just don’t like most of it. I basically can only eat Cod, Haddock, Swordfish and Salmon fillets. I hate the smoked raw salmon. Bizarrely I also dislike wild salmon, but can eat the farmed stuff! So ...

Ketone.io by Limited Labs: A Ketogenic Sports Drink review

Disclaimer – Limited Labs sent me a Beta Test pack of Ketone.io to review. This contained 6 packets, 2 of each of the 3 flavours. About Limited Labs They are a new “Performance Lifestyle Organization”, their first product was a nootropic called Dragon. https://ltdlabs.com/nootropics Their second product Ketone.io is aimed at the endurance athletes market, ...

Tim Noakes HPCSA Deposition Part 12 & The Public Health Collaboration

I get quite frustrated with situations revolving around the likes of Tim Noakes and Gary Fettke. However there are some good news stories out there too. I have being following the Public Health Collaboration for a while. They are a group of Doctors that have teamed up, to look into ways of tackling health issues ...

Barefoot and Butter: Running on Keto – Marathon Training 26th Nov – 2nd Dec 2016.

“There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys.” -Gabrielle Zevin I was really proud of my weekend run this week. 13.5 miles !!! A cheeky half marathon in training, oh my days. I stiffened up pretty good afterwards, walking around ...

Ketogenic Diet: Tips – Calorie Ratio Search

I was lurking on the /r/keto sub on Reddit and found a potentially useful link, which seems worth sharing. It was shared by https://www.reddit.com/user/jonathan_bart If you use the below link, you can hover and click on the ratios you like to use. http://nutritiondata.self.com/tools/caloric-ratio-search I hovered on Carbs 10%, Protein 20% and Fat 70%. Then it ...