I often go for a run on Thursday nights, however I also then go out and play in a Poker League too. So I have quite a quick turnaround, in which I need to shower and eat. So this salad is perfect, it’s quick, warm and satisfying.


Ingredients –

Tesco Salad box – £1

4 Rashers of Bacon – 85p

Mature Cheddar Cheese – 100g, 70p

Boiled Egg – 15p

Avacado Oil – 25ml, 25p.

Instructions – Cooking & Prep Time: 10 minutes.

Dry fry the bacon. Grate the cheese. Throw everything in a bowl. Eat. Cannot get much simpler than that!

So for a cost of around £2.95 you are getting a quality Keto Meal.

You are looking at around 820 Calories, Carbs 3g (1%), Protein 55g (28%) and Fat 64g (71%). Pretty good Keto percentages! The protein is a little high possibly; however my lunch would have less protein in so it would even out. These figures are taken from MyFitnessPal, so you could argue the figures up and down a bit but you get my point.