Month: November 2016

Tim Noakes HPCSA Deposition Part 11

As well as my usual sharing of the excellent Deposition information. There has been a change to the Real Meal Revolution Banting Diet. Now I do not follow a specific Ketogenic Diet group or food plans, but I would say Banting is probably one of the closest to the way I eat. I prefer eating ...

Barefoot and Butter: Running on Keto. Marathon Training 19th-25th Nov’16.

Follow my blog with Bloglovin “Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion ...

Ketogenic Diet: Simply Keto – Chinese Ginger & Garlic Sauce

One thing that is exceedingly difficult for me on Keto, is Chinese food. Obviously the takeaways are off limits. However creating homemade Chinese food is a bit of a challenge too. Indian and Thai are much easier to fathom. The fresh ginger and garlic sauce below is an easy alternative. It goes with pretty much ...

Ketone1 by Limited Labs

I have kindly been sent a Beta Test pack for this new Ketogenic Sports Drink. I am really looking forward to testing it out, and reporting back to Limited Labs. They are currently raising funds on https://www.indiegogo.com/projects/ketone-1-sports-drink#/ if you are interested. I have been on a LCHF Ketogenic Diet for 10 months now. So I ...

Tim Noakes HPCSA Depostition Part 10

I posted about Tim and Gary Fettke last week ( http://www.nofructose.com/ )  and how they are being targeted for giving unconventional advice! Even though that advice appears to be working. You could right off Tim Noakes and say, oh he is a scientist and studies can be manipulated to suit his needs etc! However Gary Fettke ...

Barefoot and Butter: Running on Keto. Marathon Training 12-18th November 2016.

Follow my blog with Bloglovin “I love running cross country…. On a track, I feel like a hamster” – Robin Williams I had a good start to the week, 3 good runs. Then life got in the way, and I couldn’t run or workout between Wednesday and Friday. Well couldn’t isn’t right, I could have ...

Tim Noakes HPCSA deposition Part 9

It’s Monday, so it’s sharing Tim Noakes deposition day. This guy has a wealth of knowledge on LCHF, so I am just doing my very small part in helping get the information out there. Another doctor has been getting more column inches this week though, Gary Fettkes. He is is an Australian surgeon. He mainly ...