Month: November 2016

Ketone1 by Limited Labs

I have kindly been sent a Beta Test pack for this new Ketogenic Sports Drink. I am really looking forward to testing it out, and reporting back to Limited Labs. They are currently raising funds on https://www.indiegogo.com/projects/ketone-1-sports-drink#/ if you are interested. I have been on a LCHF Ketogenic Diet for 10 months now. So I ...

Ketogenic Diet – Simply Keto: Bacon and Cheese Salad

I often go for a run on Thursday nights, however I also then go out and play in a Poker League too. So I have quite a quick turnaround, in which I need to shower and eat. So this salad is perfect, it’s quick, warm and satisfying. Ingredients – Tesco Salad box – £1 4 ...

Ketogenic Diet – Simply Keto: Lamb Steaks

I firmly believe the key to Keto success is easy planning, and preferably cheap as I can’t afford to raise grass fed cows in my garden. So you need “go to” meals that are simple and effective. I see too many blogs and keto cookbooks, where recipes have far too many ingredients. Therefore often meaning ...