Ketogenic Diet Marathon Training Week 24 & 25

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Week 24 began with a Monday night run, and week 24 ended on that Monday run. Got a slight calf strain. The left calf instead of the right this time. I missed 6 days due to this injury.

Week 25, I got in two runs. I took these really easy as I was just easing back into it. I was also trying out my new barefoot shoes by Freet Footware.

Freet Foot Wear

Week 25 is where I am going to end this strand of numbered Marathon Training posts. I feel I have come to a natural end. I have made mistakes, made progress, and completely omitted certain areas. Also due to me now wearing “barefoot” shoes I have to pretty much start my mileages again, and increase the distances carefully. So it will look pretty weird when I am making a post marked Marathon Training week 40, and I am only running 5 miles. People will think what the hell is he doing haha.

I will also be taking yoga and strength training seriously. I will be tracking this all through Final Surge Training Planning website – http://www.finalsurge.com/

So I am excited to start producing new training posts from next week, which will be more rounded and informative.

Adapt Your Life

  1. Excited for your yoga and strength training posts too! Also interested in how your barefoot shoes turn out for you over the long run, especially with your recent calf strains.

    Reply

    1. Yer I will need to be really smart with the barefoot training, and not push it to fast.

      Reply

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