Month: October 2016

Tim Noakes HPCSA Deposition Part 7

So last week was interesting. The HCSPA announced that Tim Noakes was found guilty. Which is a little awkward as the Judges aren’t due to make a decision until mid-April? They were then forced to retract the statement. So what’s going on here? Maybe They think they have nailed the trial and there is no ...

Barefoot and Butter: Running on Keto (Marathon Training 22-28th October 2016)

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” –Jesse Owens ...

Ketogenic Diet – Tips: Think like Baloo

“Look for the bare necessities. The simple bare necessities. Forget about your worries and your strife……” The Bare Necessities – The Jungle Book. Someone at work commented on my weight loss this week. Yer its down to the Ketogenic Diet I say. Oh what’s that they say. Its low carb high fat I say. They ...

Tim Noakes HPCSA Deposition Part 6

Well Tim Noakes is back in court from last week. You would hope the HPCSA would just hold their hands up and say whoops sorry we are a bunch of idiots. Let’s just forget it, and be friends!! Doesn’t look like that’s going to happen though. So it’s a great opportunity to get on google ...

Barefoot and Butter: Running on Keto (Marathon Training 15th – 21st October 2016)

“There’s nothing in the mechanical world that matches the sophistication, complexity, and multi-tasking ability of the foot” ― Michael Sandler, Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth A bit of an up and down training week for me, metaphorically and literally. The Ups – Great walk around ...

Ketogenic Diet – Fasting

So I heard about the book the “Complete Guide to Fasting” through one of the many podcasts I listen to, probably a Jimmy Moore one considering he is a co-author. I have a few issues with Jimmy Moore, but you can’t deny he has helped the movement overall (whether he is doing more harm than ...

Tim Noakes HPCSA deposition – Part 5

“A system is corrupt when it is strictly profit-driven, not driven to serve the best interests of its people, but those of multinational corporations.” ― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem Imagine some sort of future where all our food is produced by large all powerful corporations. Where ...