Month: October 2016

Ketogenic Diet – Tips: Think like Baloo

“Look for the bare necessities. The simple bare necessities. Forget about your worries and your strife……” The Bare Necessities – The Jungle Book. Someone at work commented on my weight loss this week. Yer its down to the Ketogenic Diet I say. Oh what’s that they say. Its low carb high fat I say. They ...

Ketogenic Diet – Fasting

So I heard about the book the “Complete Guide to Fasting” through one of the many podcasts I listen to, probably a Jimmy Moore one considering he is a co-author. I have a few issues with Jimmy Moore, but you can’t deny he has helped the movement overall (whether he is doing more harm than ...

Sedgefield Parkrun 5k

Time 00:31:41 Before the race I was just telling myself to take it easy, and just treat it like a normal run out. It was my first parkrun since I started wearing barefoot/minimalist running shoes, so I knew I couldn’t run it at 100% effort. However at the back of my mind, I thought even ...

Ketogenic Diet – The Natural Sweeteners and the Replacement Recipe conundrum

Firstly high five to anyone on a Ketogenic Diet, or any LCHF diet for that matter. However there is definitely a trend of Keto that I am unsure about. I bought a few Ketogenic Cookbooks when I first started Keto, and I still regularly visit Keto sites for ideas. However I am finding rather than ...

2XU Compression Calf Guards – review

Rating – 85% Summary Mid Range Price Well established brand Excellent fit Company Website Link – http://www.2xu.com/uk/p/compression-calf-guards/UA1987b.html?dwvar_UA1987b_color=BLK_BLK#start=1 Cost – £29.75 on 29th September 2016 from the Direct Sports, yes it is Direct Sports and not the Mr Ashley’s Sports Direct (for the UK readers).  http://www.directsportseshop.co.uk/dssport/running/mens-compression/mens-compression-socks/2xu-compression-calf-guard-(white)-unisex?ProductID=9335 Fit – Great fit, they were tight all over but ...

Ketogenic Diet – LCHF Camping

I have really got into camping this year and a bit. My Grandad and Nana had loads of camping gear, but became too old to use it. So they passed it all down to me. Heather and I have had 5 camping trips this year, and I have loved them all. We have even managed ...