Month: September 2016

Freet Meta AYR – Review (full) – Barefoot Running Shoes

Rating: 80% Summary Good introduction shoe into barefoot running. Look different, so they stand out from a normal running shoe. Specs: Weight 330gms pair size 42 Cost: Mid-High £100. Website does seem to have regular discounts though. Look: I love the look of them. Black with neon Green is a strong combination. They look different ...

Tim Noakes HPCSA Deposition Part 2

Real Food Revolution!!! So in 2016, it is deemed a revolution to eat and cook real food. Organic veg and grass fed/wild meat if possible. How is it that you are now some sort of weirdo eating this way, and the norm is to eat a ton of crap processed food. Processed food made by ...

Ketogenic Diet and Me

So my running is getting severely hampered by my weak ass calves. So there isn’t much point discussing my training this week. So I thought I would do an overview of my Ketogenic Diet. I would say my way of eating is 90% Ketogenic Diet and 10% Low Carb High Fat (LCHF). During the week ...

Tim Noakes HPCSA Despostition 2016, Introduction & Part 1

The conspiracy theorist in me has always thought there would be a tipping point with the LCHF movement, which I am apart of. If it stayed as a niche way of eating, then it would be left alone. However it is getting more popular recently. There will be a tipping point, where it starts affecting ...

Ketogenic Diet Marathon Training – Week 22 & 23

Yes yes yes !!! As Daniel Bryan would say. I have finally recovered from my calf injury and could get out running again. Well “finally” is a little dramatic, I only missed 12 days, but it seemed like a long time to me!!! The good thing about having such a long preparation period for my ...

Men’s UA HeatGear® Armour Compression Leggings – Review

Rating – 90% Summary Good Sale Price Well established brand Excellent fit and support Company Website Link – http://www.underarmour.co.uk/en-gb/mens-ua-heatgear-armour-compression-leggings/1257474.html?dwvar_1257474_color=001&cgid=mens-bottoms-leggings Specs – Men’s leggings for warm weather. Cost – £22.07 on 13th September 2016 from the Direct Sports, yes it is Direct Sports and not the Mr Ashley’s Sports Direct (for the UK readers).  http://www.directsportseshop.co.uk/dsdeptproduct/tabletennis/mens-compression/under-armour-heatgear-compression-mens-legging-(black-steel)?ProductID=20284 Fit ...

Injuries and the Otto 128 Tuning Fork

I have been suffering from a calf injury for the last 2 weeks. I think I am just about healed, and should be able to run in a couple of days. It was quite a bad strain or pull. Even after 5 days I was still walking gingerly. My mam is a Sound Therapist, using ...