Month: August 2016

Happy Kombucha Review

Photo taken from the below link to the product- Large Kombucha Continuous brewing kit Disclaimer – I have not been given any products from Happy Kombucha to review, I am just a normal customer. So I have had my Kombucha kit for a few months now, and I was really please with it. I was ...

Marathon Training Week 19 – with a Ketogenic Diet

Just the 3 runs this week, but 3 good runs. I am feeling really good at the moment. I feel like the training is working, I am recovering quickly and my Keto Diet has been on point this week. Week 19 – 18th August 2016 – Aerobic Base Run – 3m – 00:40:05 – 13:00min/m ...

Marathon Training Week 18 – with a LCHF diet.

Really happy with this last weeks training. I managed 4 runs, which is this first time I have managed this. Not because I planned to run 4 times last week, but I feel well and motivated at the moment. So I took advantage of it, and feel good for it. The long run went well, ...

Training for my first marathon, week 16 & 17 – with a Modified Ketogenic Diet

What would have been week 16 of my marathon training, was spent on holiday. A brilliant weeks camping in Dorset. We stayed in a child free campsite, which was pure relaxation. Like most of our holidays, we were pretty active. Lots of walking and cycling. The campsites location was spot on, it was 20 minutes ...