Month: July 2016

Marathon Training Week 13, 14 & 15 – with a Ketogenic Diet

I have been thinking recently that I have hit a bit of a wall, and my minutes per miles have not improved lately. However when I have actually looked at my training log, due to holidays and injuries. I have only done 4 runs in July so far (22nd today), and this week (week 15) ...

Marathon Training Week 12 – with a Ketogenic Diet

I completed two runs this week. I was pretty happy with these 2 runs, both in distance and times. However I picked up a calf injury towards the end of the second run. Therefore I did not do my usual 3 mile Thursday run. This doesn’t seem to be a pull or strain. Maybe more ...