Month: June 2016

Marathon Training Week 9, 10 & 11 – wth a Ketogenic Diet

Just a quick summary of the last 3 weeks, to get back on track with my blogging. I will get back to more detailed reviews next week. Within this 3 week period I have had a holiday in France, where I did no running. However I have continued with my MAF training, before and after. ...

Marathon Training Week 7 & 8, with a Ketogenic Diet

I have only done 4 runs in the last 2 weeks, as I went away camping for 4 days over the Bank Holiday weekend. Even though I am a couple of runs down on what I would have liked to have done over a 2 week period, I am happy as they were good quality ...