Month: May 2016

Marathon Training Week 6, with a Ketogenic Diet

A pretty standard week this one. No days out or hills climbed. My “long” run was 4.5 miles, then 2 standard 3 mile runs during the week. I managed my weekend run of 4.5 miles fine, and I was happy with the 15:12 min/m. As I have mentioned before where I live is very hilly. ...

M

Marathon Training Week 5 with a Ketogenic Diet

This week I did my second MAF test. Well MAF test 1b really. I have changed the road that I will record my monthly MAF tests on. So pretty much pointless comparing this one to the first one. So this weeks score of 13:17min/m is basically my first time. The reason why I have changed ...

First Parkrun; Marathon Training Week 4

I have really enjoyed my 4th week of Training. I did my first Parkrun last Saturday. My aim was to break 30 minutes, and I achieved 29m25s. So I was happy with that. I got swept away a bit, and started too fast. So I had a tough spell in the middle of the race. ...