Month: April 2016

K

Kombucha – the first batch

My first batch of Kombucha is ready, and to quote Anakin Skywalker from The Phantom Menace….YIPEE!!!! For those that don’t know, Kombucha is fermented sweet tea. Sounds weird I know, but I am brewing it for its health benefits. So I figured even if it tasted horrible, I would just down it as a tonic. ...

Ketogenic Diet Out and About

When you tell people you are on LCHF diet. Usually they look at you like you are stupid. Then they say so what you cannot eat bread! pasta! cake! how do you survive. The funny thing is that’s not the hard part. The hard part for me is at the weekends, as I am out of ...

MAF Testing

That’s a Gluten Free beer above by the way haha. So I have been listening to a lot of podcasts to help me on my Ketogenic journey. One of the common themes was getting out in nature and to absorb the natural colours out there. The wife and I went to Filey, Yorkshire over Easter. Even though ...