April 2016 – Ketogenic Endurance

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Ketogenic Endurance

Contemporary Carnivore Diet: Ancient Food for Ancient Health and Fat Loss in a Modern World

Month: April 2016

5 Posts

Marathon Training Week 3

April 29, 2016 — 3 Comments

Kombucha – the first batch

Kombucha – the first batch

April 25, 2016 — 4 Comments

Ketogenic Endurance Training Week 2

April 22, 2016 — 0 Comments

Ketogenic Diet Out and About

April 16, 2016 — 0 Comments

Running On Keto

MAF Testing

April 15, 2016 — 2 Comments

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Be health responsible. What does that mean? Do things that promote short, medium and long term health. Do not just amble along with your head in the sand. If you stop and think, your body is always giving you signs. Are you overweight, are you pre-diabetic, do you have bad skin, allergies, joint pain, bad back, or are you always getting a cold. These are all signs your body is struggling to cope with the food you are putting in your gob. Be brave. Learn. Think for yourself. Make changes. Treat your body with respect. _ My day.... 5am - Meditation, Affirmation, Visualisation, Reading, Journalling, Wim Hof breathing, and 49 push ups. 6:30am - 45 min dog walk. 8am - bacon and coffee. 1pm - beef patties. 6pm - 30 mins gym session. Kettlebell swings, bench press, pull ups. 7pm - beef patties. Around 2 litres of water. #carnivorefit #carnivoremarathon _ Want to be the best you, with minimal effort ... buy "Carnivore Fit" available in paperback & ebook - https://www.amazon.com/dp/B07PPR7TJL _ Be proud of eating meat and show it off with my clothing range, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH

New post alert 🚨 @carnivoremuscle Carnivore Diet Success Story can be found in the link on my bio, go see what he has to say... “I have energy throughout the day, I no longer crave sweets, I have mental and spiritual clarity and an indescribable connection with the world around me. I also have more confidence than I did before. “

I love Monday's! Sue me! Most people hate Monday's right? Monday's for me, means I have rested and chilled over the weekend. Then it is a start of a new week, and new goals. I have mentally mapped out what I want to do over the next week, and why. Keep your brain and body active, and there is no reason to dread Monday's. This week set yourself some small achievable goals. Complete them and you will feel good about yourself. This will make you want to set goals for the next week, and they will likely be slightly bigger goals. By doing lots of little short term goals, you achieve medium term goals, and then long term goals. Do not think too far ahead, but always be improving. It is like a positive slide to happiness. Try it out, and let me know how you do. 5am - 35 minute run. Ran in @softstarshoes . Which went well, I felt well rested and energetic. No lingering soreness from Sundays gym session, which included quite a bit of leg exercises. Then I did some Wim Hof Breathing and 48 press ups. 6:30am - 45 minute Dog walk. 8am - Coffee. Bacon. 1pm - 5 McDonald's Double Cheeseburgers minus the buns and all the other crap. 7pm - 500g Beef patties. Salt. About 2 litre's of water drank throughout the day. #carnivorefit #carnivoremarathon _ Want to be the best you, with minimal effort ... buy "Carnivore Fit" available in paperback & ebook - https://www.amazon.com/dp/B07PPR7TJL _ Be proud of eating meat and show it off with my clothing range, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH

Early morning Sunday gym session. Kettlebell swings, leg press, romanian deadlifts, calf raises, bench press, military press and chin ups. Then bacon burgers to refuel, and a pork joint in the slow cooker for later. If you feel like you need protein bars, shakes or supplements. Then I would suggest there are holes in your diet, or you have been tricked by marketing. Nothing beats real food. Eat fatty meat and you get all the protein and energy you need. #carnivorefit _ Want to be the best you...buy "Carnivore Fit" available in paperback & ebook - https://www.amazon.com/dp/B07PPR7TJL _ Be proud of eating meat and show it off, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH

New blog post alert 🚨 I know from just talking to people I know, they do not really link food to their ailments. Yet when you think about it, food is a foreign object you are putting into your body... day after day, year after year. How could it not be the most important variable in your health or for many ill health. Both physically and mentally. Mark's story is pretty emphatic for him. Even the well thought of Keto, only give him a certain amount of success. It was only cutting out all plants, that did the trick for him. @mark_strough - " My Rheumatoid Arthritis, Psoriasis, Tendinitis, Joint Pain & Sciatica are all in full 100% remission. I haven’t felt this good in over two decades. My athletic performance has gotten even better with all the reduction in inflammation & pain. My recovery is so much better too. My sleep has gotten great better. I feel better in every category on doing Zero Carb 100% Carnivore!! " _ If you are unsure about how to implement Carnivore, then grab my eBook "The Contemporary Carnivore Diet" - https://amzn.to/2IawqXZ _ Be proud of eating meat and show it off, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _ An ode to Red Meat: All humans are made of Red Meat Your body tries to convert everything you eat into Red Meat. Red meat contains everything required to build Red Meat. All you have to do, to maintain human health is eat enough Red Meat. All other foods are nutritionally inferior, to Red Meat.

How do farmers fatten pigs? Feed them grain. How should humans lose weight? Eat healthy wholegrains. Mmmm I think that might be a bad idea. I basically live in opposite land. I regard wholegrains and vegetables as poison. Red meat as the only superfood on the planet.... that's right I do not consider some ridiculous root from the jungle, that is available for a mere £20 a bottle in Holland & Barrett's to be a health food. I eat a lot of protein, and even more fat. I should be a walking mess according to the mainstream, but I am actually getting the results you are wrongly told will happen eating the Low Fat Grain Bought And Paid For Dietary Guidelines. Humans are built lean and strong, your body wants to get to that point. You just have to let it. What's the easiest way to do that? Eat the food, your ancestors ate for millions of years. It is that simple. Oh that food is MEAT. _ If you are unsure about how to implement Carnivore, then grab my eBook "The Contemporary Carnivore Diet" - https://amzn.to/2IawqXZ _ Be proud of eating meat and show it off, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _ An ode to Red Meat: All humans are made of Red Meat Your body tries to convert everything you eat into Red Meat. Red meat contains everything required to build Red Meat. All you have to do, to maintain human health is eat enough Red Meat. All other foods are nutritionally inferior, to Red Meat.

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