Month: April 2016

Marathon Training Week 3

3 runs this week, on my continuing path to Marathon “Glory”. My rough routine at the moment is 3 runs a week. My Saturday run will be about increasing the distance gradually, my Tuesday run will be a play it by ear run, and my Thursday run will be no more than 45/50 minutes. I ...

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Kombucha – the first batch

My first batch of Kombucha is ready, and to quote Anakin Skywalker from The Phantom Menace….YIPEE!!!! For those that don’t know, Kombucha is fermented sweet tea. Sounds weird I know, but I am brewing it for its health benefits. So I figured even if it tasted horrible, I would just down it as a tonic. ...

Ketogenic Endurance Training Week 2

Lost another pound this week! That’s 21 pounds since I started the Ketogenic Diet.  Very happy with this. I was listening to an old Primal Endurance podcast, and they suggested that a decent runner will lose around 11 seconds a mile, per pound of excess body weight. So getting down to an ideal weight will ...

Ketogenic Diet Out and About

When you tell people you are on LCHF diet. Usually they look at you like you are stupid. Then they say so what you cannot eat bread! pasta! cake! how do you survive. The funny thing is that’s not the hard part. The hard part for me is at the weekends, as I am out of ...

MAF Testing

That’s a Gluten Free beer above by the way haha. So I have been listening to a lot of podcasts to help me on my Ketogenic journey. One of the common themes was getting out in nature and to absorb the natural colours out there. The wife and I went to Filey, Yorkshire over Easter. Even though ...